• Meditation
• The precepts

Insight Meditation - Basic instructions

Click here for guidance on Insight Meditation practice.
(The link will take you to an article on the Amaravati website.)

The article from Amaravati includes instructions for sitting, walking, standing and lying down meditation; for cultivating goodwill (metta); and for bare awareness practice. It also has practical tips on posture, and on dealing with drowsiness, pain or tension when meditating.